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Overcome Erectile Dysfunction Naturally  

 

Erectile dysfunction (ED), also known as impotence, is the fact a man is unable to have or/and maintain a normal erection. This disorder is very common worldwide, affecting about 30 million men. Occasional ED is not a serious medical condition that should cause worries. It can be due to environmental factors or emotional problems. However, a persistent erectile dysfunction should not be neglected as it may affect relationship or self-confidence of the person suffering from it.   In addition, the disease can be an indication of another disease such as cancer, cardiovascular disorders, high cholesterol, neurological disorders, and uncontrolled diabetes to name a few. 


Regardless of the cause, the ED needs to be effectively treated to avoid complications. However, some people don’t like taking drugs given their side effects which can be severe and lifetime. If you are one of these people who prefer Overcome Erectile Dysfunction Naturally, here are a few herbs that are used to cure erectile dysfunction.  

 

Herbs to Overcome Erectile Dysfunction Naturally

Horny Goat Weed - Horny goat is a Chinese herb known to be a very effective alternative approach to cure impotence. It boosts sex drive by inhibiting the action of phosphodiesterase. In addition, Horny goat helps reduce or stop common symptoms such as fatigue and pain. You can buy the herb separately or an herbal remedy for erectile dysfunction that contains Horny goat. 


Gingko – this is another potent natural cure for many ailments including erectile dysfunction and prostate problems.  Taken regularly, Gingko helps improve blood circulation in the body, including in the penile veins. People who use the herb to overcome erectile dysfunction claim it helps them have a normal erection that last long enough to procure sexual pleasure and satisfaction for both individuals. But it is believed that Gingko is effective only in the treatment of ED which is related to SSRI antidepressants, and other similar drugs. Avoid overtaking the herb; it may cause abnormal bleeding.

Ginseng – in a recent medical study where about 45 men were asked to use Ginseng, the majority of the participants experienced improved erection without any side effects. The Korean red ginseng is shown to be more effective. However, Ginseng tends to lower blood sugar; it must be used with caution or under recommendation of a health care professional in diabetics, as it tends to lower blood sugar. 

 

Healthy Lifestyle – certain habits, although may not cure ED, help the ED treatment to be more effective. In fact, a minor erectile dysfunction can be completely cured with these habits only. You should not neglect the following if you want to overcome erectile dysfunction naturally:

Quit smoking – According to American Heart Association, long-term smokers have higher  chance to experience sexual problems including impotence, given smoking causes poor blood circulation, of which ED could be an obvious outcome. 

 

Healthy Diet – eating regularly healthy food at normal times can play a vital role in preventing and treating most medical conditions including erectile dysfunction. Here are foods that are shown to be more useful in treating ED: ginger, fresh and raw watercress juice, raisins, prunes, apricots, dates, bananas, strawberries, watermelon, cantaloupe, oranges, beets, greens, spinach, papayas, garlic, peas, tomatoes, mushrooms, beans, peas, turkey, and fish.

Regular exercise – excising regularly is another natural method to overcome erectile dysfunction and a variety of other diseases that may cause ED. Studies have shown that even a 30 minutes work every day is beneficial in reducing the risk of ED.